Recent Posts
Choice, Chances, and Changes...
Life should be simple, but at times not easy. Thereās a difference
For exampleā¦
It is a simple truth that if you want to be fit you have to move, maybe sweat more than normal, and recover.
Then repeat.
However, ā¦
If where you are right now is the complete opposi...
Being Brutal...Ā
As a mentor and coach, itās important to be as clear and truthful with ourselves and our clients as possible.
It seems that in this modern age, truth and honesty can be a rare thing.
Too many people shy away from not only speaking their truth, but hearing others express it too.
...
Chipping Away...
Bit by bit.
Little by little.
Inch by inch.
Success and winning is doing simple things and good habits on a consistent basis.
It doesnāt have to be major or massive efforts day after day.
Persistence and slow and steady can reap enormous results if you have calm patience.
Don...
Change Your "Inputs' to Change Your 'Outputs'Ā
As you know my mission is the Transformation of the Middle Aged Man...
Check out the interview I as part of Men's Health Week below where I give my views on the environment, it maybe not what you think 
Environment matters ā but not just for the plan...
Getting up off the Canvass...
Iād like to talk about the ācanvass of lifeā.
As a pro boxer, visits to the canvas come with the turf.
If you can get back up off it after a devastating or surprise blow then you get another chance to show what you're made of.
Sometimes youāll be successful, other t...
Levelling Up.
To become an effective and respected leader requires a dedication to your craft. In many ways it is no different from becoming a World Champion.
At its core, becoming a champion or winning leader requires self-mastery first and foremost. As you ascend the levels you have to keep steppi...
If you had to start from scratchā¦
Question:
If today, you had to start all over again with a blank sheet what would you do differently?
What mistakes would you eliminate, what would change about recruitment, mindsets, false assumptions etc?
Or would you change nothing at all?
When I look at my...
Itās easy to forget that there is more than just one way to get where you want to go.
You could call it just one-way of doing things ātunnel visionā. But this can be limiting when it comes to creating more wins, more often, especially if what weāre currently doing isnāt working as we like.
How about...
What Tommy Said....
āThe boxing ring looks small but itās bigger than you and me. Lives are changed in thereā.
Tommy Morrison, heavyweight Champion.
Aināt that the truth?!
The late Tommy Morrison was known for his explosive fights and wild life outside the ring. Win, lose or draw he played full out....
If, like me, you doā¦then how do you put a new meal on your table? Do you just make it up as you go along and hope for the best?
I tried that. Disaster!
Well, life is the same.
To get a new version of you and the best life possible weāre going to need a new ārecip...
My weird and wise friend I sometimes mention sent me this description of life which is from an unknown author.
Frankly I think it says it all and is genius because itās so simple.
What do you think?
Itās called an autobiography in 5 chapters
Chapter 1
I walk down the street. There is a deep hole in the s...
Itās very hot here in the UK. Same as it was on that day in the brutal summer desert heat of Vegas.110f to be correct.
And even hotter in the ring.
In a memorably tough defence of his featherweight title, the Clones Cyclone lost his crown to the resili...