Recent Posts

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What Is The Role of A Mentor?

https://www.youtube.com/watch?v=F1c4F6_73d4 Well, simply to guide you. They’re experiences. They’ve probably been there before you. So they’re going to guide you. They’re going to be non-judgemental. Their experience, their wisdom. They’re going to help you and support you, so you can achieve what you want to do. A mentorship is not a short 3 months, 6 months. It’s a longer duration. It’s a longer time spent with a mentor. It’s a journey and it’s a relationship. A trustful relationship. I’d love to hear about your experiences with mentors, so share in the comments section below. 

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featured image blog post how does social media affect mental health

How Does Social Media Affect Mental Health?

Well social media is, it can be a blessing or it can be a curse. Social media people, the ones who paint their lives to be perfect, now that can be a curse because we kind of end up comparing ourselves with others. Now this beautiful lifestyle that we think that they’re having. They’re flawless. They’re perfect. It ain’t real. That’s not reality. So social media can be a curse. But also look on the bright side of social media. What it makes available. That’s the bit. That’s the blessing of social media. So you have to be mindful of

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Improve Your Mental Health

I love this question! Because I’ve been in the depths of despair and I’ve managed to get myself out of it. So I stand before you happier, more fulfilled and satisfied than I’ve ever been. So how did I get out of my dark days? My tough times? Exercise, nutrition. Focus on a future. Create and design the future that you want to live into. Don’t get stuck in the what you have, the now. Definitely don’t get stuck in your past, because the past is the past. We have to create and design a future. A compelling and exciting

Read More »
featured image for role of a mentor blog post

What Is The Role of A Mentor?

https://www.youtube.com/watch?v=F1c4F6_73d4 Well, simply to guide you. They’re experiences. They’ve probably been there before you. So they’re going to guide you. They’re going to be non-judgemental.

Read More »

Recent Posts

featured image for role of a mentor blog post

What Is The Role of A Mentor?

https://www.youtube.com/watch?v=F1c4F6_73d4 Well, simply to guide you. They’re experiences. They’ve probably been there before you. So they’re going to guide you. They’re going to be non-judgemental. Their experience, their wisdom. They’re going to help you and support you, so you can achieve what you want to do. A mentorship is not a short 3 months, 6 months. It’s a longer duration. It’s a longer time spent with a mentor. It’s a journey and it’s a relationship. A trustful relationship. I’d love to hear about your experiences with mentors, so share in the comments section below. 

Read More »
featured image blog post how does social media affect mental health

How Does Social Media Affect Mental Health?

Well social media is, it can be a blessing or it can be a curse. Social media people, the ones who paint their lives to be perfect, now that can be a curse because we kind of end up comparing ourselves with others. Now this beautiful lifestyle that we think that they’re having. They’re flawless. They’re perfect. It ain’t real. That’s not reality. So social media can be a curse. But also look on the bright side of social media. What it makes available. That’s the bit. That’s the blessing of social media. So you have to be mindful of

Read More »
featured blog image for How to Improve Mental Health blog post

Improve Your Mental Health

I love this question! Because I’ve been in the depths of despair and I’ve managed to get myself out of it. So I stand before you happier, more fulfilled and satisfied than I’ve ever been. So how did I get out of my dark days? My tough times? Exercise, nutrition. Focus on a future. Create and design the future that you want to live into. Don’t get stuck in the what you have, the now. Definitely don’t get stuck in your past, because the past is the past. We have to create and design a future. A compelling and exciting

Read More »